Fourth level of english

 

Brief history to relate phrases with the same meaning

María: Didn't you tell me you were trying to save money?

Luis: "I have no idea". I saw this offer and I couldn't resist buying it.

María: Well, "I should say no". We need to save for our vacation.

Luis: But look how great it is. Do you want to try it?

María: Thanks, but "I'd better pass". We're trying to cut expenses.

Luis: You, avoiding purchases? I can't believe it. You never used to "say no" to a bargain.

María: I know, but "we're keeping an eye on our budget" now.

Luis: Come on, it's really good.

María: Alright. Maybe "just this once".

Luis: Great! You only live once.

With the previous story, let's match the words in quotes with the following sentences, considering they have the same meaning:

1) "I have no idea" - I have no idea.

2) "I should say no" - I'd better pass.

3) "I couldn't resist" - I couldn't help it.

4) "We're keeping an eye on our budget" - We're trying to cut expenses.

5) "Say no" - Say no.

6) "Just this once" - You only live once.

Types of diet

1. Mediterranean diet: This diet is based on the traditional foods of Mediterranean countries, such as fruits, vegetables, whole grains, legumes, fish, olive oil, and moderate consumption of dairy and lean meats. It also emphasizes limiting processed foods and refined sugars.

2. Vegetarian or vegan diet: These diets are primarily based on plant-based foods, including fruits, vegetables, legumes, whole grains, nuts, and seeds. A vegetarian diet allows for the consumption of dairy and eggs, while a vegan diet excludes all animal products.

3. High-protein diet: This diet focuses on consuming foods that are high in protein, such as lean meats, fish, eggs, legumes, and dairy products. It is recommended to limit the intake of refined carbohydrates and saturated fats.

4. Low-carbohydrate diet: This diet restricts the consumption of carbohydrates, especially refined carbohydrates and sugars, and emphasizes foods that are rich in protein and healthy fats, such as lean meats, fish, eggs, avocado, nuts, and seeds.

5. DASH diet (Dietary Approaches to Stop Hypertension): This diet is designed to reduce high blood pressure and focuses on low-sodium foods that are rich in potassium, calcium, and magnesium. It includes fruits, vegetables, low-fat dairy products, whole grains, fish, and poultry.

Used to/use to

1. José used to play soccer every day after school, but now he focuses more on his studies.

2. He used to dislike vegetables, but now he has learned to incorporate them into his meals for a healthier diet.

3. José didn't use to enjoy running, but he started training for a marathon and now he loves it.

4. His family used to have fish soup for dinner every Friday, but José never liked it.

5. José used to eat fast food frequently, but he has made a conscious effort to choose healthier options recently.

6. He didn't use to drink coffee, but after trying a special blend, he became hooked on the taste.

7. José's friends used to invite him to try different types of seafood, but he never found a liking for it.

8. He used to have a sweet tooth and would indulge in chocolate every day, but now he limits his consumption to occasional treats.

9. José's parents used to cook traditional dishes from their hometown, but he has developed a taste for international cuisine as well.

10. He didn't use to enjoy spicy food, but after trying some dishes with mild spices, he gradually developed a liking for it.

Brief history about José Antonio Herrera

In Mompox, Bolivar, lives José Antonio Herrera Arrieta, who enjoys soccer and eating pizza. He doesn't like fish soup, but he delights in fruits like pineapple, banana, and apple, and he absolutely loves chocolate. José prefers to maintain a balanced diet without focusing on losing weight. He plays soccer and indulges in his favorite food, finding pleasure in fruits and chocolate in moderation. José appreciates balance and enjoys life.